Week Day Date Progress Pic Exercise Weigh-in
Week 1 Day 001 29 Jun, '20 100.96kg
Day 002 30 Jun, '20 11.66km bike ride

Day 003 01 Jul, '20 17 min circuit

Day 004 02 Jul, '20 28km bike ride

Day 005 03 Jul, '20 15.4km bike ride

Day 006 04 Jul, '20 35km bike ride

Day 007 05 Jul, '20 8.7km walk

Week 2 Day 008 06 Jul, '20 98.3kg
Day 009 07 Jul, '20 40km bike ride

Day 010 08 Jul, '20 15 mins of weights

Day 011 09 Jul, '20 27km bike ride

Day 012 10 Jul, '20 30 min circuit

Day 013 11 Jul, '20 5.8km run

Day 014 12 Jul, '20 5km run

Week 3 Day 015 13 Jul, '20 11km bike ride

97.5kg
Day 016 14 Jul, '20
Day 017 15 Jul, '20 5km run

24km bike ride

Day 018 16 Jul, '20 24km bike ride

Day 019 17 Jul, '20 18km bike ride

13km bike ride

Day 020 18 Jul, '20 162km bike ride

Day 021 19 Jul, '20
Week 4 Day 022 20 Jul, '20 33mins of Weights

97.3kg
Day 023 21 Jul, '20 Les Mills Bodypump

Day 024 22 Jul, '20 5km run

16km bike ride

Day 025 23 Jul, '20
Day 026 24 Jul, '20 31.5km bike ride

16km bike ride

Day 027 25 Jul, '20 1hr of weights

Day 028 26 Jul, '20 25km walk

Week 5 Day 029 27 Jul, '20 15km bike ride

96.6kg
Day 030 28 Jul, '20
Day 031 29 Jul, '20
Day 032 30 Jul, '20 20km bike ride

13km bike ride

Day 033 31 Jul, '20
Day 034 01 Aug, '20 104km bike ride

Day 035 02 Aug, '20 8.5km run

Week 6 Day 036 03 Aug, '20 96.3kg
Day 037 04 Aug, '20 Weights

Day 038 05 Aug, '20
Day 039 06 Aug, '20 21km bike ride

Day 040 07 Aug, '20 Les Mills Combat

10km run

Day 041 08 Aug, '20
Day 042 09 Aug, '20
Week 7 Day 043 10 Aug, '20 95.4kg
Day 044 11 Aug, '20 1hr weights

Day 045 12 Aug, '20 13km bike ride

1hr of weights

Day 046 13 Aug, '20 8km bike ride

Day 047 14 Aug, '20 42km bike ride

Day 048 15 Aug, '20 50 minutes of weights

Day 049 16 Aug, '20
Week 8 Day 050 17 Aug, '20 95.4kg
Day 051 18 Aug, '20 3km bike ride

9.7km bike ride

16km bike ride

Day 052 19 Aug, '20 5.5km Wattbike ride

15km Wattbike ride

Day 053 20 Aug, '20 16.67km Watt bike ride

30 mins weights

Day 054 21 Aug, '20 15km watt bike ride

40 minutes of weights

Day 055 22 Aug, '20 10km walk

12km Wattbike bike ride

Day 056 23 Aug, '20 18.06km Wattbike bike ride

10.13km Wattbike bike ride

6.09km Wattbike bike ride

Week 9 Day 057 24 Aug, '20 94.9kg
Day 058 25 Aug, '20
Day 059 26 Aug, '20 3.5km Wattbike bike ride

17km Wattbike bike ride

Day 060 27 Aug, '20 5.5km bike ride

12.6km Wattbike bike ride

5km Wattbike bike ride

10km Wattbike bike ride

10km Wattbike bike ride

Day 061 28 Aug, '20 21.1km Wattbike bike ride

6km Wattbike bike ride

7km Wattbike bike ride

Day 062 29 Aug, '20 50km Wattbike bike ride

Day 063 30 Aug, '20 10km Wattbike bike ride

Week 10 Day 064 31 Aug, '20 94.4kg
Day 065 01 Sep, '20
Day 066 02 Sep, '20 5km Wattbike bike session

Day 067 03 Sep, '20 1hr Les Mills Bodypump

15km Wattbike ride

Day 068 04 Sep, '20 10km Wattbike bike ride

Day 069 05 Sep, '20 60km bike ride

65km bike ride

Day 070 06 Sep, '20 30 mins of weights

Week 11 Day 071 07 Sep, '20 95.1kg
Day 072 08 Sep, '20 12km Wattbike bike ride

Day 073 09 Sep, '20 1hr of weights

12km Wattbike bike ride

Day 074 10 Sep, '20 9.3km run

Day 075 11 Sep, '20 1hr of weights

15.4km bike ride

Day 076 12 Sep, '20 10km Wattbike bike ride

5km Wattbike bike ride

Day 077 13 Sep, '20 13km Wattbike bike ride

11.7km Wattbike bike ride

Week 12 Day 078 14 Sep, '20 94.2kg
Day 079 15 Sep, '20 15km Wattbike bike ride

Day 080 16 Sep, '20 10.06km Wattbike bike ride

10.02km Wattbike bike ride

5.06km Wattbike bike ride

10.06km Wattbike bike ride

3.00 km Wattbike bike ride

Day 081 17 Sep, '20 45mins of weights

15km Wattbike bike ride

Day 082 18 Sep, '20 25km Wattbike bike ride

Day 083 19 Sep, '20 25km Wattbike bike ride

Day 084 20 Sep, '20
Week 13 Day 085 21 Sep, '20 94.6kg
Day 086 22 Sep, '20 25km Wattbike bike ride

3.38km Wattbike bike ride

Day 087 23 Sep, '20 2.39km Wattbike bike ride

2.33km Wattbike bike ride

1.67km Wattbike bike ride

10.24km Wattbike bike ride

5.03km Wattbike bike ride

Day 088 24 Sep, '20 25mins weight session

20km Wattbike bike ride

Day 089 25 Sep, '20 7.26km Wattbike bike ride

5.54km Wattbike bike ride

10.53km Wattbike bike ride

5.05km Wattbike bike ride

Day 090 26 Sep, '20 10km Wattbike bike ride

Day 091 27 Sep, '20 26km Wattbike bike ride

Week 14 Day 092 28 Sep, '20 15.12km Wattbike bike ride

19.19km Wattbike bike ride

5.06km Wattbike bike ride

97kg
Day 093 29 Sep, '20 1hr Weights

Day 094 30 Sep, '20 10km Wattbike bike ride

5.30 km Wattbike ride

Day 095 01 Oct, '20 25.55km Wattbike ride

Day 096 02 Oct, '20 10.04km Wattbike bike ride

5.01km Wattbike bike ride

12.29km Wattbike bike ride

Day 097 03 Oct, '20 51.45km Wattbike bike ride

Day 098 04 Oct, '20 50km Wattbike bike ride

Week 15 Day 099 05 Oct, '20 91.6kg
Day 100 06 Oct, '20 3.6km bike ride

10.5km Wattbike bike ride

Day 101 07 Oct, '20 5km Wattbike bike ride

5.5km Wattbike bike ride

Day 102 08 Oct, '20
Day 103 09 Oct, '20
Day 104 10 Oct, '20
Day 105 11 Oct, '20
Week 16 Day 106 12 Oct, '20 96kg
Day 107 13 Oct, '20
Day 108 14 Oct, '20
Day 109 15 Oct, '20
Day 110 16 Oct, '20
Day 111 17 Oct, '20
Day 112 18 Oct, '20
Week 17 Day 113 19 Oct, '20 96.2kg
Day 114 20 Oct, '20 20km Wattbike bike ride

Day 115 21 Oct, '20
Day 116 22 Oct, '20 16.28km Wattbike bike ride

Day 117 23 Oct, '20 21km Wattbike bike ride

5.2km Wattbike bike ride

Day 118 24 Oct, '20 5.4km bike ride

4.1km bike ride

Day 119 25 Oct, '20 45mins weights

31.5km Wattbike bike ride

Week 18 Day 120 26 Oct, '20 5km Wattbike ride ride

92.1kg
Day 121 27 Oct, '20 5.2km bike ride

15km Wattbike bike ride

7km Wattbike bike ride

6.3km Wattbike bike ride

Day 122 28 Oct, '20 12km Wattbike bike ride

45mins weights

10km Wattbike bike ride

Day 123 29 Oct, '20 7km Wattbike bike ride

11km Wattbike bike ride

Day 124 30 Oct, '20 15km Wattbike bike ride

5km Wattbike bike ride

45 mins of weights

10km Wattbike bike ride

Day 125 31 Oct, '20 8.3km walk

Day 126 01 Nov, '20 25km Wattbike bike ride

Week 19 Day 127 02 Nov, '20 93.6kg
Day 128 03 Nov, '20 25km Wattbike bike ride

Day 129 04 Nov, '20 45 mins weights

20km Wattbike bike ride

Day 130 05 Nov, '20 10km Wattbike bike ride

10km Wattbike bike ride

Day 131 06 Nov, '20 45 mins weights

10km Wattbike bike ride

Day 132 07 Nov, '20 33km Wattbike bike ride

Day 133 08 Nov, '20 75km bike ride

Week 20 Day 134 09 Nov, '20 92.1kg
Day 135 10 Nov, '20 1hr 10 mins weights

10km Wattbike bike spin

6.6km Wattbike bike spin

Day 136 11 Nov, '20 20km Wattbike bike ride

11.11 km Wattbike bike ride

2.57 km Wattbike bike ride

Day 137 12 Nov, '20 30km Wattbike bike ide

Day 138 13 Nov, '20 54 mins weights

20km Wattbike bike ride

Day 139 14 Nov, '20 9km Wattbike bike ride

7.5km Wattbike bike ride

20.5km Wattbike bike ride

Day 140 15 Nov, '20 10.17km Wattbike bike ride

15km Wattbike bike ride

3.5km Wattbike bike ride

Week 21 Day 141 16 Nov, '20 91.4kg
Day 142 17 Nov, '20 11.3km Bike ride

31.7km Wattbike bike ride

5km Wattbike bike ride

Day 143 18 Nov, '20
Day 144 19 Nov, '20 40km Wattbike bike ride

Day 145 20 Nov, '20 25km Wattbike bike ride

3km Wattbike bike ride

17.5km Wattbike bike ride

Day 146 21 Nov, '20 65km Wattbike bike ride

8.7km bike ride

Day 147 22 Nov, '20 35km Wattbike bike ride

10.5km Wattbike bike ride

26km Wattbike bike ride

Week 22 Day 148 23 Nov, '20 91.6kg
Day 149 24 Nov, '20
Day 150 25 Nov, '20
Day 151 26 Nov, '20
Day 152 27 Nov, '20
Day 153 28 Nov, '20
Day 154 29 Nov, '20
Week 23 Day 155 30 Nov, '20 91.1kg
Day 156 01 Dec, '20
Day 157 02 Dec, '20 20km Wattbike bike ride

Day 158 03 Dec, '20 32km Wattbike bike ride

Day 159 04 Dec, '20 25km Wattbike bike ride

Day 160 05 Dec, '20 20.6km Wattbike bike ride

7km Wattbike bike ride

Day 161 06 Dec, '20 25km Wattbike bike ride

3km Wattbike bike ride

21km Wattbike bike ride

Week 24 Day 162 07 Dec, '20 10km Wattbike bike ride

5km Wattbike bike ride

91.8kg
Day 163 08 Dec, '20 10km Wattbike bike ride

11km Wattbike bike ride

Day 164 09 Dec, '20
Day 165 10 Dec, '20
Day 166 11 Dec, '20
Day 167 12 Dec, '20
Day 168 13 Dec, '20
Week 25 Day 169 14 Dec, '20 17km Wattbike bike ride

90.8kg
Day 170 15 Dec, '20 12km Wattbike bike ride

Day 171 16 Dec, '20 5km bike ride

5km Wattbike bike ride

20km Wattbike bike ride

Day 172 17 Dec, '20 8km Wattbike bike ride

8km Wattbike bike ride

10km Wattbike bike ride

10km Wattbike bike ride

Day 173 18 Dec, '20 4.4km bike ride

13km Wattbike bike ride

14km Wattbike bike ride

Day 174 19 Dec, '20
Day 175 20 Dec, '20 25km Wattbike bike ride

Week 26 Day 176 21 Dec, '20 23km Wattbike bike ride

8km Wattbike bike ride

5.5km Wattbike bike ride

3km Wattbike bike ride

93.6kg
Day 177 22 Dec, '20 11km Wattbike bike ride

8.3km Wattbike bike ride

7.3km Wattbike bike ride

Day 178 23 Dec, '20 30km Wattbike bike ride

Day 179 24 Dec, '20 4.9km bike ride

30 mins weights

13.5km Wattbike ride

Day 180 25 Dec, '20 20km Wattbike bike ride

Day 181 26 Dec, '20 10km Wattbike bike ride

10km Wattbike bike ride

20km Wattbike bike ride

5km Wattbike bike ride

Day 182 27 Dec, '20 30 mins weights

36.2km Wattbike bike ride

5km Wattbike bike ride

Week 27 Day 183 28 Dec, '20 16km Wattbike bike ride

14km Wattbike bike ride

2.8km Wattbike bike ride

94.9kg
Day 184 29 Dec, '20 33km Wattbike bike ride

6.2km Wattbike bike ride

Day 185 30 Dec, '20 5km Wattbike bike ride

12km Wattbike bike ride

Day 186 31 Dec, '20 65km bike ride

Day 187 01 Jan, '21 1km run

20km Wattbike bike ride

Day 188 02 Jan, '21 2km run

20km Wattbike bike ride

Day 189 03 Jan, '21 3km run

Week 28 Day 190 04 Jan, '21 4km run

94.6kg
Day 191 05 Jan, '21 5km run

Day 192 06 Jan, '21 6km run

Day 193 07 Jan, '21 7km run

Day 194 08 Jan, '21 8km run

Day 195 09 Jan, '21 9km run

Day 196 10 Jan, '21 10km run

  • 250

    Workouts

  • 196

    Current Day

  • Bike Ride

    Most completed activity

  • 94.6kg

    Current weight