Week Day Date Progress Pic Exercise Weigh-in
Week 1 Day 001 June 29, 2020 100.96kg
Day 002 June 30, 2020 11.66km bike ride

Day 003 July 1, 2020 17 min circuit

Day 004 July 2, 2020 28km bike ride

Day 005 July 3, 2020 15.4km bike ride

Day 006 July 4, 2020 35km bike ride

Day 007 July 5, 2020 8.7km walk

Week 2 Day 008 July 6, 2020 98.3kg
Day 009 July 7, 2020 40km bike ride

Day 010 July 8, 2020 15 mins of weights

Day 011 July 9, 2020 27km bike ride

Day 012 July 10, 2020 30 min circuit

Day 013 July 11, 2020 5.8km run

Day 014 July 12, 2020 5km run

Week 3 Day 015 July 13, 2020 11km bike ride

97.5kg
Day 016 July 14, 2020
Day 017 July 15, 2020 5km run

24km bike ride

Day 018 July 16, 2020 24km bike ride

Day 019 July 17, 2020 18km bike ride

13km bike ride

Day 020 July 18, 2020 162km bike ride

Day 021 July 19, 2020
Week 4 Day 022 July 20, 2020 33mins of Weights

97.3kg
Day 023 July 21, 2020 Les Mills Bodypump

Day 024 July 22, 2020 5km run

16km bike ride

Day 025 July 23, 2020
Day 026 July 24, 2020 31.5km bike ride

16km bike ride

Day 027 July 25, 2020 1hr of weights

Day 028 July 26, 2020 25km walk

Week 5 Day 029 July 27, 2020 15km bike ride

96.6kg
Day 030 July 28, 2020
Day 031 July 29, 2020
Day 032 July 30, 2020 20km bike ride

13km bike ride

Day 033 July 31, 2020
Day 034 August 1, 2020 104km bike ride

Day 035 August 2, 2020 8.5km run

Week 6 Day 036 August 3, 2020 96.3kg
Day 037 August 4, 2020 Weights

Day 038 August 5, 2020
Day 039 August 6, 2020 21km bike ride

Day 040 August 7, 2020 Les Mills Combat

10km run

Day 041 August 8, 2020
Day 042 August 9, 2020
Week 7 Day 043 August 10, 2020 95.4kg
Day 044 August 11, 2020 1hr weights

Day 045 August 12, 2020 13km bike ride

1hr of weights

Day 046 August 13, 2020 8km bike ride

Day 047 August 14, 2020 42km bike ride

Day 048 August 15, 2020 50 minutes of weights

Day 049 August 16, 2020
Week 8 Day 050 August 17, 2020 95.4kg
Day 051 August 18, 2020 3km bike ride

9.7km bike ride

16km bike ride

Day 052 August 19, 2020 5.5km Wattbike ride

15km Wattbike ride

Day 053 August 20, 2020 16.67km Watt bike ride

30 mins weights

Day 054 August 21, 2020 15km watt bike ride

40 minutes of weights

Day 055 August 22, 2020 10km walk

12km Wattbike bike ride

Day 056 August 23, 2020 18.06km Wattbike bike ride

10.13km Wattbike bike ride

6.09km Wattbike bike ride

Week 9 Day 057 August 24, 2020 94.9kg
Day 058 August 25, 2020
Day 059 August 26, 2020 3.5km Wattbike bike ride

17km Wattbike bike ride

Day 060 August 27, 2020 5.5km bike ride

12.6km Wattbike bike ride

5km Wattbike bike ride

10km Wattbike bike ride

10km Wattbike bike ride

Day 061 August 28, 2020 21.1km Wattbike bike ride

6km Wattbike bike ride

7km Wattbike bike ride

Day 062 August 29, 2020 50km Wattbike bike ride

Day 063 August 30, 2020 10km Wattbike bike ride

Week 10 Day 064 August 31, 2020 94.4kg
Day 065 September 1, 2020
Day 066 September 2, 2020 5km Wattbike bike session

Day 067 September 3, 2020 1hr Les Mills Bodypump

15km Wattbike ride

Day 068 September 4, 2020 10km Wattbike bike ride

Day 069 September 5, 2020 60km bike ride

65km bike ride

Day 070 September 6, 2020 30 mins of weights

Week 11 Day 071 September 7, 2020 95.1kg
Day 072 September 8, 2020 12km Wattbike bike ride

Day 073 September 9, 2020 1hr of weights

12km Wattbike bike ride

Day 074 September 10, 2020 9.3km run

Day 075 September 11, 2020 1hr of weights

15.4km bike ride

Day 076 September 12, 2020 10km Wattbike bike ride

5km Wattbike bike ride

Day 077 September 13, 2020 13km Wattbike bike ride

11.7km Wattbike bike ride

Week 12 Day 078 September 14, 2020 94.2kg
Day 079 September 15, 2020 15km Wattbike bike ride

Day 080 September 16, 2020 10.06km Wattbike bike ride

10.02km Wattbike bike ride

5.06km Wattbike bike ride

10.06km Wattbike bike ride

3.00 km Wattbike bike ride

Day 081 September 17, 2020 45mins of weights

15km Wattbike bike ride

Day 082 September 18, 2020 25km Wattbike bike ride

Day 083 September 19, 2020 25km Wattbike bike ride

Day 084 September 20, 2020
Week 13 Day 085 September 21, 2020 94.6kg
Day 086 September 22, 2020 25km Wattbike bike ride

3.38km Wattbike bike ride

Day 087 September 23, 2020 2.39km Wattbike bike ride

2.33km Wattbike bike ride

1.67km Wattbike bike ride

10.24km Wattbike bike ride

5.03km Wattbike bike ride

Day 088 September 24, 2020 25mins weight session

20km Wattbike bike ride

Day 089 September 25, 2020 7.26km Wattbike bike ride

5.54km Wattbike bike ride

10.53km Wattbike bike ride

5.05km Wattbike bike ride

Day 090 September 26, 2020 10km Wattbike bike ride

Day 091 September 27, 2020 26km Wattbike bike ride

Week 14 Day 092 September 28, 2020 15.12km Wattbike bike ride

19.19km Wattbike bike ride

5.06km Wattbike bike ride

97kg
Day 093 September 29, 2020 1hr Weights

Day 094 September 30, 2020 10km Wattbike bike ride

5.30 km Wattbike ride

Day 095 October 1, 2020 25.55km Wattbike ride

Day 096 October 2, 2020 10.04km Wattbike bike ride

5.01km Wattbike bike ride

12.29km Wattbike bike ride

Day 097 October 3, 2020 51.45km Wattbike bike ride

Day 098 October 4, 2020 50km Wattbike bike ride

Week 15 Day 099 October 5, 2020 91.6kg
Day 100 October 6, 2020 3.6km bike ride

10.5km Wattbike bike ride

Day 101 October 7, 2020 5km Wattbike bike ride

5.5km Wattbike bike ride

Day 102 October 8, 2020
Day 103 October 9, 2020
Day 104 October 10, 2020
Day 105 October 11, 2020
Week 16 Day 106 October 12, 2020 96kg
Day 107 October 13, 2020
Day 108 October 14, 2020
Day 109 October 15, 2020
Day 110 October 16, 2020
Day 111 October 17, 2020
Day 112 October 18, 2020
Week 17 Day 113 October 19, 2020 96.2kg
Day 114 October 20, 2020 20km Wattbike bike ride

Day 115 October 21, 2020
Day 116 October 22, 2020 16.28km Wattbike bike ride

Day 117 October 23, 2020 21km Wattbike bike ride

5.2km Wattbike bike ride

Day 118 October 24, 2020 5.4km bike ride

4.1km bike ride

Day 119 October 25, 2020 45mins weights

31.5km Wattbike bike ride

Week 18 Day 120 October 26, 2020 5km Wattbike ride ride

92.1kg
Day 121 October 27, 2020 5.2km bike ride

15km Wattbike bike ride

7km Wattbike bike ride

6.3km Wattbike bike ride

Day 122 October 28, 2020 12km Wattbike bike ride

45mins weights

10km Wattbike bike ride

Day 123 October 29, 2020 7km Wattbike bike ride

11km Wattbike bike ride

Day 124 October 30, 2020 15km Wattbike bike ride

5km Wattbike bike ride

45 mins of weights

10km Wattbike bike ride

Day 125 October 31, 2020 8.3km walk

Day 126 November 1, 2020 25km Wattbike bike ride

Week 19 Day 127 November 2, 2020 93.6kg
Day 128 November 3, 2020 25km Wattbike bike ride

Day 129 November 4, 2020 45 mins weights

20km Wattbike bike ride

Day 130 November 5, 2020 10km Wattbike bike ride

10km Wattbike bike ride

Day 131 November 6, 2020 45 mins weights

10km Wattbike bike ride

Day 132 November 7, 2020 33km Wattbike bike ride

Day 133 November 8, 2020 75km bike ride

Week 20 Day 134 November 9, 2020 92.1kg
Day 135 November 10, 2020 1hr 10 mins weights

10km Wattbike bike spin

6.6km Wattbike bike spin

Day 136 November 11, 2020 20km Wattbike bike ride

11.11 km Wattbike bike ride

2.57 km Wattbike bike ride

Day 137 November 12, 2020 30km Wattbike bike ide

Day 138 November 13, 2020 54 mins weights

20km Wattbike bike ride

Day 139 November 14, 2020 9km Wattbike bike ride

7.5km Wattbike bike ride

20.5km Wattbike bike ride

Day 140 November 15, 2020 10.17km Wattbike bike ride

15km Wattbike bike ride

3.5km Wattbike bike ride

Week 21 Day 141 November 16, 2020 91.4kg
Day 142 November 17, 2020 11.3km Bike ride

31.7km Wattbike bike ride

5km Wattbike bike ride

Day 143 November 18, 2020
Day 144 November 19, 2020 40km Wattbike bike ride

Day 145 November 20, 2020 25km Wattbike bike ride

3km Wattbike bike ride

17.5km Wattbike bike ride

Day 146 November 21, 2020 65km Wattbike bike ride

8.7km bike ride

Day 147 November 22, 2020 35km Wattbike bike ride

10.5km Wattbike bike ride

26km Wattbike bike ride

Week 22 Day 148 November 23, 2020 91.6kg
Day 149 November 24, 2020
Day 150 November 25, 2020
Day 151 November 26, 2020
Day 152 November 27, 2020
Day 153 November 28, 2020
  • 186

    Workouts

  • 153

    Current Day

  • Bike Ride

    Most completed activity

  • 91.6kg

    Current weight