Week Day Date Progress Pic Exercise
Week 1 Day 001 June 29, 2020
Day 002 June 30, 2020 11.66km bike ride

Day 003 July 1, 2020 17 min circuit

Day 004 July 2, 2020 28km bike ride

Day 005 July 3, 2020 15.4km bike ride

Day 006 July 4, 2020 35km bike ride

Day 007 July 5, 2020 8.7km walk

Week 2 Day 008 July 6, 2020
Day 009 July 7, 2020 40km bike ride

Day 010 July 8, 2020 15 mins of weights

Day 011 July 9, 2020 27km bike ride

Day 012 July 10, 2020 30 min circuit

Day 013 July 11, 2020 5.8km run

Day 014 July 12, 2020 5km run

Week 3 Day 015 July 13, 2020 11km bike ride

Day 016 July 14, 2020
Day 017 July 15, 2020 5km run

24km bike ride

Day 018 July 16, 2020 24km bike ride

Day 019 July 17, 2020 18km bike ride

13km bike ride

Day 020 July 18, 2020 162km bike ride

Day 021 July 19, 2020
Week 4 Day 022 July 20, 2020 33mins of Weights

Day 023 July 21, 2020 Les Mills Bodypump

Day 024 July 22, 2020 5km run

16km bike ride

Day 025 July 23, 2020
Day 026 July 24, 2020 31.5km bike ride

16km bike ride

Day 027 July 25, 2020 1hr of weights

Day 028 July 26, 2020 25km walk

Week 5 Day 029 July 27, 2020 15km bike ride

Day 030 July 28, 2020
Day 031 July 29, 2020
Day 032 July 30, 2020 20km bike ride

13km bike ride

Day 033 July 31, 2020
Day 034 August 1, 2020 104km bike ride

Day 035 August 2, 2020 8.5km run

Week 6 Day 036 August 3, 2020
Day 037 August 4, 2020 Weights

Day 038 August 5, 2020
Day 039 August 6, 2020 21km bike ride

Day 040 August 7, 2020 Les Mills Combat

10km run

Day 041 August 8, 2020
Day 042 August 9, 2020
Week 7 Day 043 August 10, 2020
Day 044 August 11, 2020 1hr weights

Day 045 August 12, 2020 13km bike ride

1hr of weights

Day 046 August 13, 2020 8km bike ride

Day 047 August 14, 2020 42km bike ride

Day 048 August 15, 2020 50 minutes of weights

Day 049 August 16, 2020
Week 8 Day 050 August 17, 2020
Day 051 August 18, 2020 3km bike ride

9.7km bike ride

16km bike ride

Day 052 August 19, 2020 5.5km Wattbike ride

15km Wattbike ride

Day 053 August 20, 2020 16.67km Watt bike ride

30 mins weights

Day 054 August 21, 2020 15km watt bike ride

40 minutes of weights

Day 055 August 22, 2020 10km walk

12km Wattbike bike ride

Day 056 August 23, 2020 18.06km Wattbike bike ride

10.13km Wattbike bike ride

6.09km Wattbike bike ride

Week 9 Day 057 August 24, 2020
Day 058 August 25, 2020
Day 059 August 26, 2020 3.5km Wattbike bike ride

17km Wattbike bike ride

Day 060 August 27, 2020 5.5km bike ride

12.6km Wattbike bike ride

5km Wattbike bike ride

10km Wattbike bike ride

10km Wattbike bike ride

Day 061 August 28, 2020 21.1km Wattbike bike ride

6km Wattbike bike ride

7km Wattbike bike ride

Day 062 August 29, 2020 50km Wattbike bike ride

Day 063 August 30, 2020 10km Wattbike bike ride

Week 10 Day 064 August 31, 2020
Day 065 September 1, 2020
Day 066 September 2, 2020 5km Wattbike bike session

Day 067 September 3, 2020 1hr Les Mills Bodypump

15km Wattbike ride

Day 068 September 4, 2020 10km Wattbike bike ride

Day 069 September 5, 2020 60km bike ride

65km bike ride

Day 070 September 6, 2020 30 mins of weights

Week 11 Day 071 September 7, 2020
Day 072 September 8, 2020 12km Wattbike bike ride

Day 073 September 9, 2020 1hr of weights

12km Wattbike bike ride

Day 074 September 10, 2020 9.3km run

Day 075 September 11, 2020 1hr of weights

15.4km bike ride

Day 076 September 12, 2020 10km Wattbike bike ride

5km Wattbike bike ride

Day 077 September 13, 2020 13km Wattbike bike ride

11.7km Wattbike bike ride

Week 12 Day 078 September 14, 2020
Day 079 September 15, 2020 15km Wattbike bike ride

Day 080 September 16, 2020 10.06km Wattbike bike ride

10.02km Wattbike bike ride

5.06km Wattbike bike ride

10.06km Wattbike bike ride

3.00 km Wattbike bike ride

Day 081 September 17, 2020 45mins of weights

15km Wattbike bike ride

Day 082 September 18, 2020 25km Wattbike bike ride

Day 083 September 19, 2020 25km Wattbike bike ride

Day 084 September 20, 2020
  • 95

    Workouts

  • 084

    Current Day

  • Bike Ride

    Most completed activity

  • 94.2kg

    Current weight