Week Day Date Progress Pic Exercise
Week 1 Day 001 June 29, 2020
Day 002 June 30, 2020 11.66km bike ride

Day 003 July 1, 2020 17 min circuit

Day 004 July 2, 2020 28km bike ride

Day 005 July 3, 2020 15.4km bike ride

Day 006 July 4, 2020 35km bike ride

Day 007 July 5, 2020 8.7km walk

Week 2 Day 008 July 6, 2020
Day 009 July 7, 2020 40km bike ride

Day 010 July 8, 2020 15 mins of weights

Day 011 July 9, 2020 27km bike ride

Day 012 July 10, 2020 30 min circuit

Day 013 July 11, 2020 5.8km run

Day 014 July 12, 2020 5km run

Week 3 Day 015 July 13, 2020 11km bike ride

Day 016 July 14, 2020
Day 017 July 15, 2020 5km run

24km bike ride

Day 018 July 16, 2020 24km bike ride

Day 019 July 17, 2020 18km bike ride

13km bike ride

Day 020 July 18, 2020 162km bike ride

Day 021 July 19, 2020
Week 4 Day 022 July 20, 2020 33mins of Weights

Day 023 July 21, 2020 Les Mills Bodypump

Day 024 July 22, 2020 5km run

16km bike ride

Day 025 July 23, 2020
Day 026 July 24, 2020 31.5km bike ride

16km bike ride

Day 027 July 25, 2020 1hr of weights

Day 028 July 26, 2020 25km walk

Week 5 Day 029 July 27, 2020 15km bike ride

Day 030 July 28, 2020
Day 031 July 29, 2020
Day 032 July 30, 2020 20km bike ride

13km bike ride

Day 033 July 31, 2020
Day 034 August 1, 2020 104km bike ride

Day 035 August 2, 2020 8.5km run

Week 6 Day 036 August 3, 2020
Day 037 August 4, 2020 Weights

Day 038 August 5, 2020
Day 039 August 6, 2020 21km bike ride

Day 040 August 7, 2020 Les Mills Combat

10km run

Day 041 August 8, 2020
  • 36

    Workouts

  • 041

    Current Day

  • Bike Ride

    Most completed activity

  • 96.3kg

    Current weight